Telephone coaching
Most of my clients prefer to work with me over the telephone, as geographical location need not then be a barrier.
A monthly coaching package costs £250 when bought and booked up in advance. This is for 4 sessions, one a week and each session will last about 50 minutes.
Sessions bought one at a time cost £70 per session. Each session will last about 50 minutes.
Joint Sessions For Couples
When I work with couples, I prefer to work individually with each partner for at least 3-4 sessions. After this time, joint sessions can be arranged.
A monthly joint couples coaching package costs £450 when bought and booked up in advance. This covers 4 sessions with both partners participating and each session can last up to an hour and a half.
Joint couples' sessions booked and paid for one at a time cost £120 per session and, again, the session can last up to an hour and a half.
Face-to-face coaching can be available to those people within travelling distance of the Manchester area. Rates are negotiable, depending upon travelling distance and journey times. Please contact me if you think this might be the right option for you.
I do ask that all sessions be paid for in advance. Should you be paying on a monthly basis and we discover that you reach your ultimate sexual happiness mid-month, then of course the unused sessions are refunded.
E-mail support and brief phone calls are part of your coaching package. My commitment to you is that I will be there for you to share good, or maybe sometimes not so good, news between our sessions.
Coaching Homework and Assignments
I don't want this to sound too much like you're back at school but committing to taking action is crucial to achieving change. During the session we will discuss what you can do in the next week to start making progress and you choose what you are willing to do before our next session.
I also offer personally tailored coaching exercises and assignments, which are designed specifically for each client's individual needs.
Usually coaching sessions operate on a weekly basis. I would expect this to be the case for the first month or two so that we are able to build and sustain progress and momentum during the first few sessions. You are, of course, free to discuss a different arrangement if you prefer.
It is almost impossible to predict how many sessions will be necessary for each individual client. Some people find that 4 or 6 sessions are enough to enable them to make the changes that they are looking for. For other people, coaching may last for 3 or 6 months; sometimes even longer. Regular Progress Reviews are built into all coaching programmes, so that we both ensure that you are continuing to benefit and get value from your work with me.
In our coaching conversations, we work on developing your Ultimate Sex Goals. This is your picture, your specific vision of how and who you want to be and what you want to do in your sexual life. We also take a look at what is missing from your sex life.
We will explore your Sex Rules. These are the beliefs and values that you operate from when it comes to sexual expression. Sex Rules feel like the truth, but they are opinions you formed about how things 'have' to be that may no longer be productive for you. Challenging your own rules is an exciting, liberating and energising experience and you can expect it to impact massively and powerfully upon the process of personal growth and development.
You can find out more about how Sex Rules can sour your sex life by signing-up for VENTURESQUE, my free monthly newsletter. All subscribers receive a free copy of my article TOP 15 SEX RULES THAT GET IN THE WAY OF GREAT SEX.
Go to the CONTACT ME page to find out how to get in touch with me by e-mail, phone or Inquiry Form. We can set up an initial phone conversation and you can start taking action to find out what is best for you and your sex life.
THE UK SEX COACH
SEX, SELF AND SPIRIT COACHING PROGRAMME
My innovative and life-changing new coaching programme will be available from WINTER 2009. The package is designed to take you step-by-step through a comprehensive evaluation of your life, your self, your sex life and your relationship. This programme of 10 coaching sessions is a challenging, life-changing and enjoyable way to engage with your sexual and emotional spirit with a sense of optimism, purpose and joy. We achieve this by exploring the balance in your life between sex, self and spirit.
During a usual coaching session we focus on whatever topic you choose to bring to each session. You probably have a specific goal in mind at the beginning of coaching and are happy to end coaching when this is resolved. Increasingly often, people are coming to me wanting to undertake a major re-assessment of themselves and their sexual lives. They want to live up to their ideas of who they can be and explore a new realm of their sexual and emotional potential.
The programme content varies slightly according to whether your focus is on sex, relationship or singles issues. This is discussed during an introductory chat that I have with all new clients.
Each session has a pre-set theme, which we adapt to your particular circumstances (e.g. are you single or in a relationship). Our session themes are based around SEX, SELF and SPIRIT. After working with many clients, I have been able to identify these 3 areas as having the most significant impact upon the quality and quantity of your sex life, your view of yourself and the happiness (or otherwise) of your relationship.
SEX - we look at your current sexual behaviours, thoughts and feelings, examine your sexual style and preferences look at what is missing from your sex life
- be excited by your own sexual potential
- expand your capacity for pleasure and enjoyment
- increase your sexual energy
- make sure that the rest of your life supports your sexual growth
- create a new, fun and inspiring sexual persona
- understand your own arousal triggers
SELF - Your personal growth depends on your ability to explore your thoughts and feelings, to reassess your beliefs and self-sabotage strategies and to be open to new ways of expression and existence.
- experience the personal strength that comes from taking responsibility for your own choices
- banish a blame and shame culture from your relationship
- understand how the beliefs you have about sex affect your experience of sex
- tune in to your self-talk: communicate more successfully with yourself and/or your partner
SPIRIT engaging with your spirit means knowing and accepting who you are and what you want emotionally and sexually. You become less bothered about being who other people want you to be and more interested in becoming the man or woman that you dream you can be.
- know what you have to offer a partner and to yourself
- find out about your shadow self - what parts of who you are do you keep hidden away?
- Choose the direction that your life will take
- attract what and who you want into your life
SEX, SELF and SPIRIT works through a combination of your action and reflection. During each session we apply your particular situation to the session theme and come up with different options for feeling, thinking and behaving that move you into a completely new arena of feeling and understanding of who you are, what you want, how you might be stopping yourself and what to do about it.
This programme is suitable for you if you:
- are excited by the idea of making a fresh assessment of your sexual and emotional life
- have the time and energy to commit to exploring new ways of thinking and behaving between sessions
- enjoy working on your own personal development by means of specially-tailored coaching exercises and responding to powerful questioning techniques
The total cost of the 10 session programme is £630 (9 sessions at £70 and the 10th session is FREE).
This is payable at a rate of £210 a month for 3 months or at a reduced rate of £600 in total if the whole programme is paid for in advance (any unused sessions would be refunded!).
Contact me at tara@aragoncoaching.co.uk I can answer any further questions that you have and we can discuss how suitable you are for this unique and challenging programme for personal and sexual change.
